Why Nature’s Good for You
A lot of us don’t go outside that much. We stay cooped up indoors with our eyes glued to a screen for many hours. But is that a bad thing? Well, it turns out that the indoors are associated with poor health. Without the fresh air, sunshine, and no contact with Mother Nature, we get sleep issues, anxiety, and more. Here are the benefits of being in nature for just 10 minutes.
Nature is as good for your heart as it is for your mind. Countless studies have found that people who go outside a lot are happier, less angry, and less stressed when compared to their indoor peers. Stress raises blood pressure which is an indicator of heart disease.
Want a healthier immune system? Phytoncides are chemicals that plants release to ward off bugs. Aside from cleaner air, you’re also breathing in these chemicals. When phytoncides enter the body, it triggers the immune system to produce white blood cells, which fight viruses.
Natural Sleep Aid
Missing out on those zzzs is no joke. Long-term sleep deprivation leads to weight gain, which itself causes a list of health problems, like diabetes. By going outside every day, you sync your body clock, making it easier to fall asleep.
They call vitamin D the “sunshine vitamin” for a reason! Our body makes vitamin D when sunlight hits our skin. Vitamin D is essential for healthy bones and muscles.