Around bedtime–you shoot straight for the melatonin pills. Tryptophan is an amino acid that is found in a healthy diet. Next, the amino acid is then changed into serotonin– a neurotransmitter. Finally, serotonin gets converted to the hormone melatonin.
There are a total of 20 different amino acids that are the building blocks of protein. The body produces all amino acids except for 9, which must be found through diet.
Whole Grain Toast With Peanut Butter
This is an example of a complementary protein. The amino acids lacking in whole-grain bread are found in peanut butter.
Convenient, this snack is a complete protein. Other ways to eat these are to sprinkle on or as a side dish of a meal.
All slices of meat are a complete protein source. The same can be said about some meat alternatives.
Anything dairy will supply all the amino acids. Milk is usually served warm around bedtime and is a popular remedy for sleep.