Everyone is vulnerable. Even in daily life, like driving to work. That’s because you take a small risk of crashing or someone crashing into you. Vulnerability is best defined as a fear of exposure, risk, or judgment. It’s falsely believed that vulnerability is a sign of weakness, but that couldn’t be any further from the truth.

Recalling the meaning of this emotion, it’s courage. For example, if you have social anxiety, you might feel vulnerable talking to others, as you fear their judgment. However, when you speak to them despite your fear, that’s bravery. Still not convinced? Vulnerability helps with the following:

Stay In The Moment

Anxiety is when we worry about events that could harm us emotionally or physically. If you think about it, anxiety is a fear of vulnerability. One way people cope with anxiety is to focus on the present. Vulnerability can be used, in this case, as a distraction. For example, someone with social anxiety is going to an interview. Instead of worrying about how the interview will go, you talk to the other employees before the interview.

You’ll Grow

If you never face your fears, you’ll always fear them. One would have a safe and comfortable life, but that’s limited. On the other hand, when you conquer your fears, you live life to the fullest. You have more opportunities you wouldn’t have had. You’ll even improve self-confidence and self-worth.

Other’s Will Trust You

As humans, we’re social creatures. When friends talk to you, they’ll see that you’re authentic and real. You’re not afraid to be yourself. Also, since you’re being the real you, you’ll attract the right friends.