Why It Makes Scents To Smell
The solution to a better mood is right under your nose (literally). Depending on what you smell has a direct influence on your brain. In other words, certain scents make you feel a certain way. Additionally, scents even impact your behavior. This makes sense (pun intended) considering how scent not only triggers our memory but the feelings associated with it. For example, you smell vanilla flowers that remind you of when you visited your grandma.
However, it’s known that scents can cause an asthma attack. For this reason, those with asthma are better off avoiding scents entirely. On the flipside, candles, essential oils, or pretty much anything that has a likable smell can provide some of these benefits. 1 2
Different scents are popular for dealing with insomnia (trouble sleeping). In truth, any scent that delivers comfort will get the job done. Since a quick sniff can bring you back to a happy memory, the scent will set the mood for the night. This means that scents can be a way to relieve anxiety or depression. Lavender and vanilla are both popular options. 3
Smokers enjoy cigarettes because of nicotine. This drug arouses the cardiovascular system and the nervous system. As a result, the smoker is hooked. For this reason, going cold turkey is too difficult. Luckily, black pepper essential oil mimics the sensation one gets from nicotine. 4
In this case, only real essential oils are anti-bacterial, anti-fungal, and anti-microbial. With that said, that doesn’t make them a replacement for medications. Instead, you should look to essential oils, such as eucalyptus, as a way to alleviate symptoms when sick. 5 6
Reduce Food Cravings
Overeating means that you eat more food than your body wants. Emotions and habits is usually what drives folks to eat too much. In the long run, you’re adding more weight, thus increasing your chance of cancer and obesity. While it’s a good idea to focus on what you’re eating, scents can also help. Specifically, scents of green bananas and apples diminish appetite. 7 8