A goodnight’s rest leaves you with a smile on your face! You feel refreshed, energized, and ready to start the day. That’s just a couple of ways having enough sleep can impact you. But not all of us have an easy time catching the Z’s we need. You might have anxiety throughout the day, and…
Optimism is when you have a positive mindset and believe you can make good things happen. You might’ve heard that optimistic people ignore negative things, but that’s not true. They accept their problems and make an effort to look at the bright side. Pessimism is the opposite, like when a pessimist expects an event to…
Guilt is an emotion you might feel when you believe you’ve hurt someone. You might feel guilty after accidentally tripping someone, for instance. In this case, guilt is a great sign and shows that you’re empathetic and kind. But not everyone feels guilt like this. Some people would feel that they were not perfect or…
Keeping up with your mental health sometimes means taking care of your body. People who exercise, sleep, and eat right have good mental health. They’re able to cope, feel, and express how they feel better than those who don’t take care of their bodies. Someone with stable mental health treats themselves as they would to…
Briefly speaking, self-compassion is when we’re kind to ourselves, mentally and physically. While it’s good that we show compassion towards others, we treat ourselves with the opposite. With all the negative self-talk, our anxiety and depression only worsens. Also, you don’t have to worry about being selfish by being compassionate towards yourself. When you find…
You’re more deserving of sleep. After all, you exercise, follow a sleep routine, and eat healthily. Then it happens. You wake up in the middle of the night–three days in a row now! Turns out, waking up in the middle of the night is normal and common. However, this does become a problem if you…