Listening To Music And Sonos
Music is a fun way to improve our emotional and mental well-being. Music brings us closer and allows us to express our emotions. Whether it be playing a musical instrument, singing, or listening to music on a speaker like Sonos, music is appreciated by many. Music is universal in all cultures. While research shows how beneficial music is for children, anyone at any age can still benefit. Below are some ways listening to music impacts our health:
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Exercise
Exercise is a great way to help your body and your mind. When we hear a strong or motivational song, we exercise better. For example, someone walking might walk faster if they’re listening to fast-paced music. Music can also distract you from sweat or anything uncomfortable during the exercise.
Mood
Many people listen to music to make them feel better. When we listen to music, the brain produces chemicals that improve our mood. We feel understood when a song matches our mood. For example, sad music helps depressed people more than happy music. In this case, happy music would only bother the person because they can’t relate to the song. 2 3
Sleep
We need sleep to stay healthy and in a good mood. But sometimes falling asleep can be challenging. By listening to music before or during sleep, we lessen anxiety and sleep easier. You can also listen to natural sounds like rain falling and wind howling. 4