Optimism is when you have a positive mindset and believe you can make good things happen. You might’ve heard that optimistic people ignore negative things, but that’s not true. They accept their problems and make an effort to look at the bright side. Pessimism is the opposite, like when a pessimist expects an event to turn out wrong and worries about something happening.
All it takes is a little optimism for a happier you. Optimists are resilient to anxiety, stress, and depression. You’ll have the right outlook for growth, success, and leadership. But it’s best to keep a balance between optimism and pessimism. Too much pessimism can make you feel hopeless, while too much optimism causes you to ignore issues.
You’re a human being, not a robot. Sometimes you’ll feel guilt or anger, and that’s ok. If you try to force yourself to be positive all the time, you’ll suppress how you genuinely feel. So, how can you have more optimism? The following are some popular ways to help you stay optimistic:
- Practice gratitude. Show others your gratitude with a list of things you appreciate. When someone opens the door for you, thank them. When you learn to be thankful, you discover treasures you might not have known about in your life. They say gratitude is the best attitude for a reason!
- Practice self-compassion. Chances are, you’re respectful to your friends and family, but do you respect yourself? Say you fail a test, would you believe that you’re not good enough? We all have a voice in our heads that can be positive or negative. Sometimes, that inner-critic can cause you to lose motivation for your goals. An excellent way to stop this habit is by practicing self-compassion. Self-compassion is like addressing your issue the way you’d do for someone close to you.
- Laugh. Got the giggles? It’s easier to make friends when you can see the funny side of life. By not taking life so seriously, you won’t be as stressed out. Remember the funny moments as life moves on. Have a sense of humor with laughable TV shows, movies, or games.
- Spread kindness. Your words and actions have an impact on others. Find out how you can give a helping hand to spread kindness. Commit acts of kindness without expecting anything in return. When you can see the goodness in the world, you can do so for yourself. A good deed may cost nothing but has a significant effect.
Optimism Plays a Role in Success
What does it take to achieve your goals? The mindset you have plays a big part. The beliefs you have about yourself determine if you succeed or fail. If you’re a pessimist, it’s possible to think like an optimist. Make sure to include the tips above slowly; then, before you know it, you’ll be an optimist!