Ever wondered why you feel recharged after going outside? Getting fresh air is good for your body and mind, even if the weather isn’t the best. And you don’t have to live in the wild to experience the benefits. Whether you’re taking a stroll in your neighborhood, city, park, or backyard, you’ll still feel better…
Is there something you don’t like about your body? Your body image is how you feel about yourself. Many people struggle to be happy with their body’s appearance, especially when surrounded by anti-aging products. But always focusing on how you look can be unhealthy. While you might think that your body parts aren’t attractive, they…
Optimism is when you have a positive mindset and believe you can make good things happen. You might’ve heard that optimistic people ignore negative things, but that’s not true. They accept their problems and make an effort to look at the bright side. Pessimism is the opposite, like when a pessimist expects an event to…
While you may exercise, sleep, and eat right, there’s always room for improvement. But bad habits can be tricky to stop, like if you feel enjoyment after eating when stressed. It might be helpful to remember why you want to change a pattern in the first place. For example, if you love to stay up…
Guilt is an emotion you might feel when you believe you’ve hurt someone. You might feel guilty after accidentally tripping someone, for instance. In this case, guilt is a great sign and shows that you’re empathetic and kind. But not everyone feels guilt like this. Some people would feel that they were not perfect or…
When we’re having a bad day, we might express anger. But it’s okay to get angry sometimes. Anger can motivate us for a cause or to achieve a goal. While it’s good to get angry, you can quickly lose control. You could act aggressively, like saying mean things or hitting others. Try your best to…