If you think that eating healthier means eating bland food, think again. Below are some delicious healthy foods to try.
Avocadoes are high in fiber, vitamins K and E, and have healthy fats that reduce cholesterol in the body. Try avocadoes with scrambled eggs, or add them to your smoothies.
2. Peanut Butter
Arguably the most favored on this list, peanut butter has heart-healthy fats and is rich in magnesium, vitamin E, and protein. Make sure your peanut butter from the store has only one ingredient: peanuts.
3. Bell Peppers
Next time you’re hungry for a snack, slice up some bell peppers and dip them in guacamole. Bell peppers are a great source of vitamin C, potassium, and folate.
Being rich in protein, healthy fats, and vitamin B12, it’s no wonder eggs are a breakfast staple. Start the day with scrambled eggs and wholegrain toast, or toss some hard-boiled eggs in a salad.
5. Green Beans
Eat your greens!…your green beans, that is. Green beans are a great way to get more essential minerals like magnesium, potassium, and phosphorus on your plate and make for a savory addition to soups and salads.