Ever wondered why you feel recharged after going outside? Getting fresh air is good for your body and mind, even if the weather isn’t the best. And you don’t have to live in the wild to experience the benefits. Whether you’re taking a stroll in your neighborhood, city, park, or backyard, you’ll still feel better…
Missing out on sleep makes you grumpy, weakens your immune system, and you might notice more acne on your face than usual. A sleepless night can even make it more challenging to lose weight, making your weight loss goals even harder to achieve. And being obese (which itself increases the risk of heart disease), in…
Have you ever thought about losing weight? To lose weight, you would have to burn off more calories than you consume. But this varies with everybody as your genetics and hormones also affect how many pounds you can lose. Some people go on low-calorie diets to lose weight, but calories aren’t healthy nor unhealthy themselves….
Did you know that exercise is one of the healthiest things you could do for your body? It keeps your heart healthy, bones and muscles strong, and improves your mental health. Pat yourself on the back for wanting to take care of your health! But starting an exercise plan can be frustrating. If you’re busy…
A goodnight’s rest leaves you with a smile on your face! You feel refreshed, energized, and ready to start the day. That’s just a couple of ways having enough sleep can impact you. But not all of us have an easy time catching the Z’s we need. You might have anxiety throughout the day, and…
Are you the outdoorsy type? Do you like to have fun in the sun? Leave it up to Mother Nature to take care of your health! Whether you exercise inside or outside, you’re still helping your heart and immune system. But if you take it outdoors, you might get even more benefits. For example, the…